Menstrual health is not just about the regularity of your cycle; it can also provide valuable insights into your overall health. As a gynaecologist, I often see cases where menstrual irregularities hint at underlying health conditions. Conditions like PCOS or thyroid problems can disrupt your cycle, affecting its length or …
Endometriosis remains a significant concern in the field of gynaecology. During each menstrual cycle, a woman expels the inner lining of her uterus, known as the endometrium, which causes menstrual bleeding. But occasionally, this menstrual blood—which contains live endometrial cells—finds its way into the abdominal cavity by blood vessels, lymphatics, …
Sleep is essential for recharging your body and mind and has been related to the overall well-being of an individual. Disturbed sleep makes individuals feel tired, distressed and unable to perform daily activities of life. Insufficient sleep can make people more prone to mood swings, delayed reaction time, and diminished …
Menstruation, is a natural process in women, which involves the monthly shedding of the uterine lining, which results in bleeding that lasts 3-7 days. Hormones control this cycle, which lasts 28 days on average but might differ from person to person. The onset of a new cycle and the release …
For women, the perimenopause—also known as the transitional period preceding menopause—can bring particular difficulties at work. This phase, which is marked by hormonal changes, usually starts in a woman’s forties and lasts for three to ten years, ending at the age of fifty, when menopause begins. Women may have a …
During pregnancy, a woman’s body undergoes remarkable changes to support the development of new life. Understanding fertility and the journey of conception is essential for those planning to start a family. In this article, we explore the intricacies of pregnancy and fertility, offering insights and tips for those embarking on …
Women’s health is multifaceted, encompassing reproductive health, mental well-being, physical fitness, and more. Unfortunately, women’s heart health often receives insufficient attention, despite cardiovascular diseases being the leading cause of death in women worldwide. As we celebrate Women’s Day this month, it is crucial to shed light on the necessity of …
Our mental and emotional states significantly influence our bodily sensations, and when it comes to sexual health, it’s often seen through a biological lens. However, the impact of stress and mental health on sexual well-being is profound and cannot be overstated. Stressors and negativity can create a breeding ground …
Pregnancy-related obesity brings with it complicated issues that demand extensive understanding and preventive care. It is critical to highlight the complex concerns that obesity in mothers poses to both the growing fetus and the expecting mother. The implications of maternal obesity extend beyond pregnancy, impacting the long-term health of both …
In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical Nutrition …
