Healthier: The Ultimate Guide to a Life of Mind, Body, and Lifestyle Balance

Healthier: The Ultimate Guide to a Life of Mind, Body, and Lifestyle Balance

Introduction Healthier: The Ultimate Guide to a Life of Mind, Body, and Lifestyle Balance. Living a healthier life is about more than just avoiding illness—it’s about thriving physically, mentally, and emotionally. True wellness comes from a balance between mind, body, and lifestyle choices. This guide explores practical steps you can …

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Securing well-being of older people | The Express Tribune

Securing well-being of older people | The Express Tribune

KARACHI: The rising population of older Asians has been undergoing multiple challenges such as meagre pensions, poor health, penury, economic and social ills, insufficient access to essential services and others as the developing Asia and the Pacific is unable to ensure the well-being of their ageing population. Developing Asia is …

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