Last Updated:January 17, 2026, 10:15 IST Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of another silent condition that led to an unexpected diagnosis. Aarushi’s symptoms felt like PCOD, but frequent urination and sudden hunger revealed pre-diabetes, highlighting why early …
Momos are one of the most popular street foods in urban India. Their soft dough, spicy fillings, and quick preparation make them an easy go-to snack when you are out and about. But if you are eating them regularly, you are likely underestimating the health risks involved. Many momos sold …
Added sugars are sugars or syrups added to foods and drinks during processing, cooking, or even at the table, and they go far beyond the obvious sweets like candies and desserts. Unlike the naturally occurring sugars in fruits and dairy, these added sugars deliver calories without essential nutrients, often called …
If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. Effects on the …