[ad_1] Last Updated:December 26, 2025, 15:57 IST One of the key warning signs of appendicitis is pain. In most cases, the pain begins around the navel and gradually shifts to the lower right side of the abdomen While appendicitis cannot be prevented, certain lifestyle choices may reduce the risk. A fibre-rich diet helps prevent constipation; … Read more
[ad_1] Last Updated:December 06, 2025, 08:30 IST Kimchi consumption may modulate the immune system. This matters for people in polluted cities such as Delhi & Mumbai where chronic inflammation is becoming a defining health burden In Delhi and Mumbai, where pollutants can weaken the mucosal lining, making the immune system weak, fermented foods can help … Read more
[ad_1] Growing scientific interest in the human gut microbiome has prompted closer scrutiny of how everyday environmental exposures may influence microbial balance. Recent work has focused particularly on chemicals used in agriculture, manufacturing and consumer goods, as these substances frequently enter the body through food, water or incidental contact. Researchers have begun exploring whether such … Read more
[ad_1] Last Updated:October 24, 2025, 12:07 IST A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both of which are often disrupted when you’re travelling. Your gut thrives on consistency — same breakfast time, same mealtime bacteria, same circadian rhythm. Travel shatters that (Image: Canva) The gut isn’t … Read more
[ad_1] Last Updated:September 13, 2025, 09:32 IST By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support immunity, and maintain a healthy microbiome. Dals are excellent sources of prebiotics because they contain resistant starch and soluble fiber. (AI Generated) Gut health is no longer just a wellness trend , it … Read more
[ad_1] Maintaining gut health goes beyond preventing digestive issues. Improving your gut health is essential for maintaining the health of the body’s systems and supporting and regulating physiological activities, even though it may also reduce gastrointestinal problems. To put it simply, food is broken down by your gut, sometimes referred to as your gastrointestinal … Read more
