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Whether you seek yoga, meditation, Ayurvedic healing, or a digital detox, these retreats provide a holistic reset for the mind, body, and soul.
Here’s a look at five wellness retreats in India that promise relaxation, renewal, and a deeper connection with nature
In today’s fast-paced world, finding moments of peace and rejuvenation is more important than ever. Wellness retreats offer the perfect escape—an opportunity to disconnect from daily stress and reconnect with yourself. From serene mountain hideaways to tranquil beachside sanctuaries, India is home to some of the most rejuvenating retreats, blending ancient healing traditions with modern wellness practices. Whether you seek yoga, meditation, Ayurvedic healing, or a digital detox, these retreats provide a holistic reset for the mind, body, and soul. Here’s a look at five wellness retreats in India that promise relaxation, renewal, and a deeper connection with nature.
Grape County Eco Resort And Spa, Nashik
Nestled in the heart of Nashik’s lush landscapes, Grape County Eco Resort & Spa offers a seamless blend of luxury and sustainability. Spread across 15 acres and surrounded by a 300-acre biodiversity park, the resort is a haven for nature lovers. Designed with eco-friendly principles, its accommodations include sky rooms, condos, and villas that offer breathtaking views of lakes, forests, and mountains. Guests can indulge in farm-fresh dining, explore nature trails, enjoy kayaking, horseback riding, or unwind with a glass of Nashik’s finest wine. Every experience at Grape County is thoughtfully curated to celebrate nature while ensuring modern comfort—making it the perfect destination for a refreshing getaway, where the mind, body, and soul can reconnect with nature.
Where: Trimbakeshwar Road, Vadholi, Anjaneri, Maharashtra
Ananda in the Himalayas
Set in the remote foothills of the Indian Himalayas, Ananda is one of the world’s most peaceful and enchanting wellness retreats. The 100-acre property, overlooking the river Ganges, provides a uniquely serene setting for pursuing harmony of mind, body, and spirit. Classes and one-on-one sessions in Ayurveda, yoga, and the Hindu vedanta philosophy are offered here. You can also book a private consultation with a physiotherapist, candle meditation workshops, and a Tibetan healing treatment with organic oils.
Where: The Palace Estate, Narendra Nagar, Sakalana, Uttarakhand
The Oberoi Sukh Vilas Spa Resort, New Chandigarh
A quick getaway from Chandigarh, this luxury spa resort is surrounded by over 8,000 acres of protected natural forest. The 12,000-square-foot spa adjoins the forest and is the epitome of rest and relaxation. It’s the perfect place for a digital detox and they have a dedicated three-night program for it. Although, the experience you want to treat yourself to is the Sojourn spa experience that begins with a restoring Indian foot massage using kasa bowls, followed by energy balancing with Himalayan singing bowls that create sonic vibrations to ripple through the body. The movements of the massage are aimed at activating energy centres, and ends with a facial massage, to bring about a meditative state of well-being.
Where: Pallanpur P.O, Sialba Majri Rd, New Chandigarh, Punjab
Viveda Wellness Resort, Trimbakeshwar, Nashik
Set amidst the serene town of Trimbakeshwar, Viveda Wellness Village is a sanctuary for those seeking holistic healing and rejuvenation. Designed as an integrated wellness retreat, it blends traditional Indian healing sciences with contemporary therapies, offering personalised wellness programs in Ayurveda, naturopathy, homeopathy, and international spa treatments. The eco-conscious cottages, built with natural materials, provide panoramic views of lush landscapes, some even featuring private open-air jacuzzis. Guests can immerse themselves in yoga, meditation, and mindful nutrition, all tailored to restore balance and vitality. Viveda is the perfect escape for a refreshing retreat, where the mind, body, and soul find harmony in nature.
Where: Beze Village, Trimbak Road, Shivar, Nashik, Maharashtra
Atmantan Wellness Resort
Easily accessible from both Mumbai and Pune, this is touted to be the largest wellness centre in India that uses solar energy as its primary source for heating water. Mindful living is at the heart of all that they do, including the 13 tailored wellness programs. If you’re looking to detox your system from bouts of unhealthy food habits, head here for their vegetarian spa cuisine. An individual diet plan is chalked up for ever guest to ensure they indulge in healing gastronomy that is ideal for their body type.
Where: Village Palse, Tamhini Ghat Rd, Mulshi, Maharashtra
Six Senses Vana
A woman’s journey in life is marked by a series of distinct transitions, each one calling for mindful care and a focus on holistic well-being. From the cyclical rhythms of menstruation and the transformative experience of motherhood to the graceful evolution of menopause, every phase is an opportunity for growth, renewal, and balance.
Six Senses Vana, a renowned wellness retreat nestled in the Sal forests of Dehradun, values the significance of nurturing women every step of the way. To support their journey, the retreat offers thoughtfully designed programs that honour the very essence of womanhood through the integration of traditional Ayurveda and modern healing practices.
These programs offer a holistic approach to women’s well-being, addressing hormonal shifts, energy restoration, and emotional resilience.
Embrace Your Cycle
One of the key factors contributing to overall well-being is understanding and optimizing one’s hormonal rhythm. This 10-night wellness program aims to equip individuals with the necessary tools and knowledge to take control of their hormonal balance. By addressing the hormonal imbalances that often arise due to various lifestyle factors, this program empowers individuals to achieve optimal physical and mental well-being.
Ayurvedic Pre-Natal Care
A nurturing 7-night program designed for the physical and emotional wellbeing of mothers to be, the Ayurveda Pre-Natal Care is a personalised approach that offers gentle guidance and support to nourish one’s body, mind, and spirit throughout the pregnancy (suggested- pre-natal) journey. This specialized program draws on the ancient wisdom of Ayurveda to enhance emotional harmony, improve sleep quality and prepare for a smooth childbirth.
Ayurvedic Post-Natal Care
Following childbirth, a mother’s inner feminine energy requires nourishment and gentle restoration. The Ayurvedic Post-Natal Care program is tailored for new mothers within 12 months postpartum (ideal from 6 months after a natural birth and from 12 months after a C-section), and focuses on restoring strength, balancing energy, and enhancing recovery through traditional Ayurvedic therapy, gentle yoga practices, and specialized postnatal care.
Mindful Menopause Journey
This personalized program, rooted in the ancient healing practices of Ayurveda, empowers women to navigate this natural life stage with newfound vitality and a sense of community. The Mindful Menopause program’s length and activities are exclusively curated to navigate this life transition with grace. By integrating Ayurvedic healing, breathwork, meditation, and therapeutic treatments, this program helps manage symptoms, enhances hormonal balance, and brings a renewed sense of inner wellbeing.
As the world celebrates International Women’s Day, Six Senses Vana invites women to embark on a transformative journey, where ancient wisdom and contemporary wellness come together to offer a sanctuary for self-care and holistic rejuvenation.