Last Updated:October 29, 2025, 11:51 IST The term dopamine detox is catchy, but the truth is simpler: we need a break from overstimulation, not from dopamine. Our brains were not built for infinite scrolling. The point isn’t to eliminate pleasure, but to stop letting constant pleasure numb you. The goal …
Last Updated:September 13, 2025, 14:59 IST In age of hustle culture, slow living reminds us that true success is not measured in output but in the depth of our experiences. Slow living allows you to truly experience each moment. (Image: Getty) Do you feel like you’re constantly on the run, …
Happier: The Path to a Life of Simple Steps for a Fulfilling Journey. In the quest for a happier life, it’s easy to get lost in the idea of needing more—more money, more possessions, or more achievements. However, true happiness doesn’t stem from external factors alone. It’s rooted in how …
Grieving as a process takes its own time and each process grief in their way with many influencing factors on the responses to the loss and how the internal experience as well as the response to changed life circumstances is absorbed and reorganized. Sandy Andrade, a Mindfulness & Presence …
Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let’s examine some significant pathways to better mental health and their mechanisms. …
World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as …
Mental health at the workplace is crucial, with stress and burnout becoming increasingly common. To achieve a healthy work-life balance, prioritize self-care, set boundaries, and manage workload effectively. Encourage open communication, offer flexibility, and provide resources like counseling. By implementing these practices, employees can maintain mental well-being and productivity. …