Last Updated:February 19, 2026, 12:58 IST For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful calorie management may be equally effective Some researchers argue that intermittent fasting may influence other metabolic markers, such as blood sugar regulation, hunger hormones, or …
Last Updated:October 30, 2025, 16:17 IST Brain imaging studies show that exposure to food cues lights up reward areas, explaining why a scroll break or TV pause so easily turns into a kitchen trip. People who are prone to boredom and struggle to regulate emotions are more likely to eat …
PUBLISHED August 29, 2024 This year, during my routine checkup, my doctor caught me off guard with an unexpected suggestion: “Have you considered strength training? You have almost no muscle.” As embarrassing as it was to admit, it was true. My upper-body strength is practically non-existent, barely enough to lift …