Last Updated:March 22, 2025, 09:14 IST It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised Pranayama, through regulating the breath, reduces thoughts and calms the mind and emotions. (Pixabay) “How long do you meditate?” asked a friend some years ago, …
After Alice Coltrane’s death in January 2007, the many who mourned her passing and celebrated her influence — from the jazz world, Hindu and new-age communities, and beyond — did so with a shared sadness and fervor, but for different reasons. They even called her by different names. To musicians …
Last Updated:December 14, 2024, 10:13 IST Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka Meditation, as a means to attaining peace, has been recognised by cultures across the world. (PTI) In his poem ‘Maine Aisa Kuchh Kaviyon Se Sun Rakha Tha’, renowned …
The Paryushan Parva or Paryushana is one of the most significant annual festivals for the Jain community in India. Paryushana signifies “residing and uniting.” The 8-day festival involves fasting, prayers and meditation to heighten spiritual intensity. This holy celebration falls in the Jain month of Bhadrapada, which in Gregorian calendar …
Dance and music therapy combined with meditation can help slow down the progression of Parkinson’s disease, a degenerative brain disorder, according to a new research by the Jaslok Hospital and Research Centre in Mumbai released on Wednesday. The condition, which worsens over time, can also cause problems with movement, mental …
Positive thinking and optimism have been linked to numerous advantages, as evidenced by mounting research. Individuals may at times claim that they “see the cup half full” or that they “choose to look on the bright side” of a difficult circumstance. It’s likely that the people making these remarks are …
In today’s world, seizing quiet moments can seem like a valuable find. That being said, there is a peaceful oasis called Yin yoga, which is sometimes referred to as “lazy yoga.” This gentle practice, which was created in the 1980s by Paul Grilley, is derived from classical Hatha Yoga and …
Women’s health is multifaceted, encompassing reproductive health, mental well-being, physical fitness, and more. Unfortunately, women’s heart health often receives insufficient attention, despite cardiovascular diseases being the leading cause of death in women worldwide. As we celebrate Women’s Day this month, it is crucial to shed light on the necessity of …