Should You Take Magnesium Supplements? Can They Treat Muscle Cramps, Or Give Good Sleep?
Last Updated:October 17, 2025, 13:28 IST Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can trigger toxicity, causing low blood pressure, confusion Before taking supplements, make changes in your lifestyle. Almonds, spinach pack more magnesium than a tablet. Bajra, …
