Why Intermittent Fasting Isn’t A Breakthrough For Weight Loss, But Still A Diet Option: New Study
Last Updated:February 19, 2026, 12:58 IST For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful calorie management may be equally effective Some researchers argue that intermittent fasting may influence other metabolic markers, such as blood sugar regulation, hunger hormones, or …