YogMantra | Recipes With Yoga’s Mainstay Buttermilk To Beat The Summer Heat – News18
Last Updated:April 12, 2025, 09:01 IST Yogic diet leans toward simple, soothing foods that support daily practice in the spirit of ‘sthiram, sukham’ and buttermilk fits that Buttermilk is simple, nourishing, easily prepared, and versatile. (Image: fineartamerica.com) In Yoga, buttermilk or Chhaachh counts as a mainstay food item for practitioners. …