YogMantra | Anxiety Can Be Reversed With Yogic Lifestyle & Counselling. Senior Yoga Guru Explains How
Last Updated:January 31, 2026, 11:22 IST Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders Yoga therapy for anxiety is not about prescribing one or two Asanas. (AI-Generated Image) Imagine you are at a …