YogMantra | Want A Healthy Heart? Blend Ashtanga, Karma, Bhakti And Jnana Yoga Into Daily Life
Last Updated:November 08, 2025, 11:26 IST Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally For those with hypertension, Yoga therapy typically begins early in the morning. (Image: Canva) 43-year-old Rohan* had managed to bring his persistent high blood pressure of 160/120 mm Hg …