YogMantra | You Don’t Need Winter-Specific Yoga. Here’s A ‘Good-Enough’ Routine That Works
Last Updated:December 27, 2025, 09:50 IST Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy all year Your regular set of Asanas, practised daily, is sufficient to tackle common complaints like stiffness, back and knee pain, or constipation. …