Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three kids for a weekend-long couples’ retreat called “Better Communication, Better Sex,” at the Miraval Arizona Resort & Spa in Tucson, Ariz. There were separate workshops for women and men, a …
Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small changes that can boost your energy, lift your mood, and enhance your overall well-being. The journey to a healthy and vibrant life doesn’t …
As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay and maintain our health, it’s important to keep moving and let our energy flow. Yoga is a fantastic way to stay warm, flexible, and revitalized during …
Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga group and a non-Yoga group – demonstrated that Yoga’s gentle regimen and its totality of treatment – including loosening exercises, stretches, …
The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging …
World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as …
