Urinary incontinence is one of the most common problems which affect millions of people globally, across different ages and lifestyles. It entails the release of urine, which is not controlled, thus can happen during activities that are considered normal like walking, laughing, or exercising. The situation is only blamed for …
Last Updated:November 18, 2025, 09:17 IST Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, perfect for resetting your mind and body Each property excels in creating unique sanctuaries designed for detox, inspired by indigenous traditions, innovative programming, and impeccable hospitality. As the final …
After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to pick up her Fiji water bottle and took a sip. She didn’t think it would be a problem. She certainly didn’t think that within days, hundreds of …
Last Updated:March 22, 2025, 09:14 IST It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised Pranayama, through regulating the breath, reduces thoughts and calms the mind and emotions. (Pixabay) “How long do you meditate?” asked a friend some years ago, …
Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three kids for a weekend-long couples’ retreat called “Better Communication, Better Sex,” at the Miraval Arizona Resort & Spa in Tucson, Ariz. There were separate workshops for women and men, a …
Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small changes that can boost your energy, lift your mood, and enhance your overall well-being. The journey to a healthy and vibrant life doesn’t …
As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay and maintain our health, it’s important to keep moving and let our energy flow. Yoga is a fantastic way to stay warm, flexible, and revitalized during …
Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga group and a non-Yoga group – demonstrated that Yoga’s gentle regimen and its totality of treatment – including loosening exercises, stretches, …
The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging …
World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as …