Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building resilient muscles, stable joints, and balanced movement patterns. Alongside this enthusiasm has come a surge of high-intensity and technically demanding exercises promoted across social media platforms. While these movements can be effective …
The journey can quickly get exhausting and monotonous. However, incorporating regular exercise into your routine can be a powerful way to recharge your body, mind, and spirit. As a fitness expert, I’ve witnessed firsthand the transformative effects of exercise on overall well-being. Including regular exercise in your routine can have …
Pilates have become quite a popular exercise, mostly liked by the B-town celebs. (Images: Instagram) If you are someone who is suffering from mid-week blues, know you are not the only one, however, Sara’s workout video will make you want to hit the gym right away If you’re a keen …