Last Updated:December 27, 2025, 09:50 IST Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy all year Your regular set of Asanas, practised daily, is sufficient to tackle common complaints like stiffness, back and knee pain, or constipation. …
Last Updated:November 12, 2025, 13:57 IST When the body is cold, blood vessels constrict to retain heat, but fluid shifts, increased urination, and weaker thirst cues combine to lower overall hydration When heat generation drops, or heat loss increases, or thermoregulation fails, body temperature falls (Image: Getty) As the first …
Winter in India arrives like a gentle whisper, draping the land in a cool embrace. The golden sun softens its glare, casting a mellow glow over dewy mornings. Mist dances over rivers, and fields wear a silvery veil at dawn. The air hums with the aroma of wood fires and …