When it comes to losing weight, we often search for natural remedies that can support our fitness goals without the need for drastic measures or restrictive diets. Flaxseeds, lemon, and honey water are three popular ingredients that are commonly used in weight loss routines. Together, they create a potent, natural …
Our relationship with food is one of the longest we’ll ever have. And like any healthy relationship, it needs care, honesty, and balance. Food sustains us, fuels our daily lives, and brings joy-but it can also get complicated. Unhealthy eating habits and rigid diet rules can lead to stress, guilt, …
With the biggest festival of the year just around the corner, we all want to look and feel our best. However, after two weeks of indulgence and broken weight-loss promises, how do we achieve this? You’ve likely come across various dos and don’ts for a healthy lifestyle, which can lead …
Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat loss to overcoming plateaus and adopting sustainable habits, every phase offers insights into how our bodies respond to diet and exercise. …
Pharmacist Mark Mikhael has lost 50 pounds over the past 12 months. He no longer has diabetes and finds himself “at my ideal body weight,” with his cholesterol below 200 for the first time in 20 years. “I feel fantastic,” he said. Like millions of others, Mikhael credits the new …
Shania Twain, a well-known Canadian singer and songwriter, has not only captured the audience’s attention with her melodious tunes but has also inspired many with her weight loss journey. Facing health challenges due to Lyme disease and vocal cord surgery, Twain emerged stronger and fitter than ever before. One of …
Losing weight is a common goal for many people, and the desire for quick fixes is quite understandable. Social media fitness enthusiasts and the diet industry are full of products and programmes promising effortless or rapid weight loss, which sounds very appealing. After the diabetes drug Ozempic’s craze, a new …
Social media never stops amazing us. Every time something starts trending on social media it becomes necessary to scrutinize it properly. Especially when the trend is about health or makes ambitious claims like “drinking this will help you lose 15 kilos in a week” or “eating this food will reduce …
The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging …
With the gaining popularity of Intermittent fasting as the conventional method for weight loss, it is one way many people opt for guaranteed weight loss results. However, a startling discovery from research presented at a medical conference cast doubt on the safety of intermittent fasting, a popular weight-loss method that …