Last Updated:November 07, 2025, 12:28 IST SAD is a clinical form of depression that follows a seasonal pattern. Most people experience its onset in late autumn or early winter, with symptoms easing by early spring Seasonal Affective Depression does not mean people are allergic to winter or incapable of enjoying …
Vitamin D, a fat-soluble secosteroid obtained through sunlight and diet, plays a crucial role in more than bone metabolism. It regulates reproductive hormones, ovarian function, and the implantation process, all of which are essential for conception. However, a growing body of research has begun linking declining fertility rates with vitamin …
Last Updated:October 01, 2025, 10:51 IST A string of cloudy days may look harmless, but it robs the body of natural vitamin D and chips away mental health. What does this mean for Indians living under permanent drizzle? When skies stay grey, the body’s internal clock becomes confused, leading to …
Overview Vitamin D3 (cholecalciferol) is a crucial fat-soluble vitamin that helps the body absorb calcium and maintain bone health. When combined with calcium, it plays a significant role in preventing bone-related disorders such as osteoporosis and fractures. A daily dose of 2000 IU (International Units) of Vitamin D3 is commonly …