Last Updated:November 11, 2025, 19:33 IST A challenging job fuels growth and purpose. A toxic workplace drains you, leaving you anxious, undervalued, and replaceable- one builds you, the other slowly drains you The phrase emotional debt has entered workplace vocabulary, the exhaustion that accumulates when mental and emotional strain outpaces …
India’s youth—comprising nearly 50% of our population—are facing a growing mental health crisis. With the overwhelming influence of technology and social media, many are experiencing anxiety, identity loss, reduced motivation, and an inability to navigate life’s inevitable challenges. The erosion of traditional emotional support systems due to urbanization and nuclear …
Introduction Healthier: The Ultimate Guide to a Life of Mind, Body, and Lifestyle Balance. Living a healthier life is about more than just avoiding illness—it’s about thriving physically, mentally, and emotionally. True wellness comes from a balance between mind, body, and lifestyle choices. This guide explores practical steps you can …
Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful …
Today stress is the universal element of the modern human experience. It’s like an uninvited stress that walks into your life when you are overloaded with work and emotions. Studies show that stress in the long run can cause an imbalance of neural circuitry subserving cognition, decision-making, anxiety, and mood. …
Employee happiness and well-being are important elements of a productive and happy work environment. The office atmosphere has a big impact on how happy and productive people are overall, but there are other elements at play as well. If you want to improve productivity and create a more positive work …
World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being as …
Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, uneasiness and perspiration. Stressful and traumatic experiences at any age can trigger anxiety while emotional or physical abuse can have a …