What Are Micro Dreaming Games? The Bedtime Trick People With Insomnia Are Trying
Last Updated:March 17, 2026, 17:45 IST By gently nudging the mind away from stress and toward random, dream-like imagery, techniques like cognitive shuffling can help ease the transition into sleep. One of the biggest barriers to sleep is an overactive mind. Cognitive shuffling helps interrupting these thought loops. (Image: Canva) …