Are You Training Right? Doctor Reveals Mistakes Gym-Goers Make In Their 20s
Last Updated:February 21, 2026, 13:52 IST Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability. Many young gym-goers, in their pursuit of strength and aesthetics, are unknowingly putting their joints under dangerous levels of stress. (Representative image: Getty) Fitness …