10 Gut-Friendly Indian Foods That Boost Digestion And Immunity
Last Updated:September 13, 2025, 09:32 IST By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support immunity, and maintain a healthy microbiome. Dals are excellent sources of prebiotics because they contain resistant starch and soluble fiber. (AI Generated) Gut health is no longer just a …