Last Updated:March 22, 2025, 09:14 IST It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised Pranayama, through regulating the breath, reduces thoughts and calms the mind and emotions. (Pixabay) “How long do you meditate?” asked a friend some years ago, …
Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga group and a non-Yoga group – demonstrated that Yoga’s gentle regimen and its totality of treatment – including loosening exercises, stretches, …
Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight about box breathing also known as square breathing, is a special breathing technique to regulate your breathing. When we get patients with hyperventilation syndrome it means …