YogMantra | Four Poses & A Secret Ingredient: The Perfect Recipe For Relieving Lower Back Pain – News18
Last Updated:March 01, 2025, 09:52 IST Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, correcting the posture, reducing weight, teaching how to distribute energy correctly and, most importantly, teaching one to relax Reasons for back pain could range from defective posture, overwork, …