Osteoporosis

Osteoporosis diet guide: Foods that protect bone density and those that increase fracture risk | – The Times of India

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Osteoporosis diet guide: Foods that protect bone density and those that increase fracture risk | – The Times of India

Osteoporosis‍‌‍‍‌‍‌‍‍‌ is a chronic skeletal disorder that, for the most part, goes unnoticed for many years until a fracture occurs due to a slight fall or a simple movement. Globally, life expectancy is increasing, and people’s lifestyles are becoming more and more sedentary; therefore, osteoporosis is no longer regarded as …

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