10 Ayurvedic remedies for insomnia: Natural ways to restore peaceful sleep | – Times of India
Struggling to fall asleep or waking up feeling unrested? Ayurveda, the ancient Indian system of healing, views insomnia as a sign of imbalance in the mind-body system, often linked to disturbed Vata and Pitta doshas. Rather than relying on temporary fixes like sleeping pills, Ayurvedic wisdom encourages a gentle, long-term …