Last Updated:November 05, 2025, 16:59 IST Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count calories, require apps, meal plans, nutrition charts Researchers believe this calorie moderation, without deprivation, keeps metabolism stable, supports a healthy …
Last Updated:October 30, 2025, 16:17 IST Brain imaging studies show that exposure to food cues lights up reward areas, explaining why a scroll break or TV pause so easily turns into a kitchen trip. People who are prone to boredom and struggle to regulate emotions are more likely to eat …
Last Updated:September 24, 2025, 17:05 IST Experts Dr. Malay Parekh and Dr. Rikin Shah share how to navigate festive indulgences while protecting heart and metabolic health, combining mindful habits with Semaglutide Experts emphasize that indulgence need not come at the cost of well-being, provided one balances enjoyment with awareness and …
Last Updated:September 22, 2025, 11:36 IST Doctors warn that gulping down meals without proper chewing can create serious problems for your body. Understanding why eating slowly matters can help you protect your digestion. The consequences don’t stop at indigestion. Over months and years, a pattern of fast eating can quietly …