Should You Avoid Matcha If You Have Low Iron? What To Know About The Viral TikTok Claim
Last Updated:September 29, 2025, 16:51 IST Matcha is rich in antioxidants such as catechins and polyphenols. But those compounds, particularly tannins and catechins, can bind with non-heme iron, which the body can’t absorb It cannot be said that Matcha drains iron from your body. But drinking it alongside or right …