Last Updated:February 19, 2026, 12:58 IST For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful calorie management may be equally effective Some researchers argue that intermittent fasting may influence other metabolic markers, such as blood sugar regulation, hunger hormones, or …
For quite some time now, fitness enthusiasts have been swearing by intermittent fasting for its numerous health benefits – from its beneficial effects on metabolism, and weight loss to even controlling high blood pressure and aiding heart health. With almost every fitness influencer and fitness enthusiast vouching for this fasting …
With the gaining popularity of Intermittent fasting as the conventional method for weight loss, it is one way many people opt for guaranteed weight loss results. However, a startling discovery from research presented at a medical conference cast doubt on the safety of intermittent fasting, a popular weight-loss method that …