The Great Carb Swap: How One Dietary Shift Could Rewrite India’s Diabetes Story
Last Updated:October 06, 2025, 11:17 IST South India is ground zero for refined-cereal-heavy diets: steamed rice is the backbone of breakfast, lunch, dinner. The shift there would have outsized returns. This study isn’t a prescription for drastic diet overhauls. It’s a whisper: shift gently, but meaningfully. (Image: Google) You walk …