12 common evening habits that are slowing down weight loss success and how to fix them | – The Times of India
Evening habits play a crucial role in weight management, yet many people unknowingly sabotage their progress after sundown. From heavy dinners and late-night snacking to alcohol consumption, excessive screen time, and irregular sleep schedules, these behaviours can disrupt metabolism, increase cravings, and affect hormone regulation. Even healthy routines, like exercising …