Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their …
Cholesterol is often portrayed as the villain in heart health, but the reality is different from this. It’s like a balancing act — our bodies need cholesterol to function properly, but too much of the wrong kind can lead to problems. Due to this misconception many people cut out fat …
For those suffering from type 2 diabetes, keeping an ideal body weight is always recommended. However, according to new research, those aged over 65 can remain “moderately overweight” to minimise their risk of dying from any cardiovascular disease. The findings, based on health data from the UK Biobank, indicate …
The surge in concerns related to ghee or clarified butter, has raised a ruckus in the dairy industry. Few call it a “Heart attack on a plate” for its high level of fats which can disturb cardiovascular wellness. Heart health is a critical aspect of overall well-being, and the debate …
Women’s health is multifaceted, encompassing reproductive health, mental well-being, physical fitness, and more. Unfortunately, women’s heart health often receives insufficient attention, despite cardiovascular diseases being the leading cause of death in women worldwide. As we celebrate Women’s Day this month, it is crucial to shed light on the necessity of …
