When it comes to Indian cuisine, besan chilla and wheat roti are two popular staples, each offering unique health benefits. Besan chilla, made from chickpea flour, is high in protein and fiber, helping you feel full longer and supporting weight management. Wheat roti, made from whole wheat flour, provides complex …
Black chickpeas, also known as kala chana in Hindi, are a variety of chickpea that comes with numerous health benefits. Unlike the commonly consumed white chickpeas (kabuli chana), black chickpeas have a darker skin, which makes them richer in nutrients and antioxidants. These small yet mighty legumes have been a …
Chia seeds have become a popular superfood in recent years, lauded for their high nutritional value and versatile culinary uses. Known for their rich omega-3 fatty acid content, fibre, protein, and various essential vitamins and minerals, chia seeds are often added to smoothies, salads, and baked goods. However, despite their …
Shania Twain, a well-known Canadian singer and songwriter, has not only captured the audience’s attention with her melodious tunes but has also inspired many with her weight loss journey. Facing health challenges due to Lyme disease and vocal cord surgery, Twain emerged stronger and fitter than ever before. One of …
To better understand people’s evolving health needs Abbott, a global healthcare company, in partnership with IPSOS, unveiled the findings of its pan-India survey, ‘Healthy Living: The Role of Vitamin C.’ The survey done by Abbott highlighted that nearly 7 out of 10 consumers associate good health with immunity, high …