Chia Seeds: Daily Consumption Guide | – Times of India

Chia Seeds: Daily Consumption Guide | – Times of India

Chia seeds have become a popular superfood in recent years, lauded for their high nutritional value and versatile culinary uses. Known for their rich omega-3 fatty acid content, fibre, protein, and various essential vitamins and minerals, chia seeds are often added to smoothies, salads, and baked goods. However, despite their …

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Support Your Immune System With Mindful Breakfast Choices – News18

Support Your Immune System With Mindful Breakfast Choices – News18

The breakfast meal should have a balance of macro (carbohydrates, proteins, fats) as well as micronutrients (vitamins (A, D, B6, B12, C, E, folate) and minerals (iron, zinc, selenium, copper, magnesium). A balanced breakfast can be a mix of carbohydrates, fibre, protein, healthy fats, vitamins, and minerals The onset of …

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