Mansi Grover, a 38-year-old mother of one, had tried many methods to lose weight, but without much avail. Though she would drop a few kgs on and off, inch loss was something she really struggled with, until she came across the Japanese walking method, post which her clothes starting getting …
A slurry of snow and sleet was battering the Nevada Firearms Academy and Range, a rugged expanse of dry soil and sagebrush about 25 miles outside downtown Reno. It’s rarely so cold in this part of the high desert basin — hovering in the high 30s just past dawn on …
It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak for You),” were onto something when they linked age to an aching and flagging heart. Heart disease, the nation’s leading cause of death and disability, has been diagnosed in about …
There’s a joke in Norway that people move here for two reasons: a job or love. I’m in the latter group. I met my Norwegian partner in my international Master’s program in Migration and Intercultural Relations. I decided to do my master’s in Europe after a post-college graduation gap year …
Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your workout. Have a well-balanced meal high in complex carbs, lean proteins, and healthy fats to assist muscle regeneration and fuel your …
The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging …
Following a strict diet plan can be challenging, but incorporating cheat meals can make it more sustainable. To make these meals interesting and healthy, focus on creativity and balance. Instead of traditional unhealthy options, try healthier alternatives with similar flavors and textures. For example, swap fries for baked sweet potato …