“A Perfect Diet Does More Harm Than Good”: Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
Our relationship with food is one of the longest we’ll ever have. And like any healthy relationship, it needs care, honesty, and balance. Food sustains us, fuels our daily lives, and brings joy-but it can also get complicated. Unhealthy eating habits and rigid diet rules can lead to stress, guilt, …