Trying For A Baby? How Holiday Habits May Be Affecting Fertility; What Couples Should Know
Last Updated:December 22, 2025, 20:25 IST The year-end combines biological sensitivity with behavioural disruption. Hormones that regulate ovulation & sperm production are highly responsive to diet, sleep, alcohol, stress Research shows that just two to three weeks of high-sugar, high-fat, ultra-processed eating can disrupt insulin sensitivity and inflammatory pathways linked …