Almonds are nutrient-dense, containing essential vitamins and minerals.An ounce of almonds offers 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fats. Additionally, almonds provide 3.5 grams of dietary fiber per serving. Moreover, they are rich in minerals like magnesium, providing about 20% of the daily recommended intake. …
Consuming raw bananas can be more beneficial for diabetes patients. The glycemic index of bananas is low, due to which it is not usually harmful for diabetic patients when consumed in moderation. The growing cases of diabetes in the country are a matter of concern. India is often referred to …
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These nutrients play a significant role in the development of non-communicable diseases like hypertension, cardiovascular disease, and chronic kidney disease — fast-growing health challenges in the country, said the researchers at The George Institute for Global Health India, in collaboration with the Postgraduate Institute of Medical Education and Research (PGIMER) …
Dry fruits are packed with nutrients. Incorporating a variety of dry fruits into your diet can be a healthy choice, but it’s important to do so in moderation. Consuming dry fruits like soaked almonds, dates, and raisins on an empty stomach in the morning is a common practice among …