Can You Store Sleep To Use It Later? The Truth Behind The Viral ‘Sleep Banking’ Trend
Last Updated:February 03, 2026, 08:00 IST ‘Sleep banking’ is often oversimplified online as nothing more than getting a little extra sleep to cope better with long hours of wakefulness. The idea of ‘sleep banking’ was first introduced in 2009 by sleep researchers at the Walter Reed Army Institute of Research …