Caffeine Timing: Why That Morning Coffee Might Be Wrecking Your Sleep
Last Updated:September 09, 2025, 16:48 IST When you drink caffeine during this peak, two things can happen. First, caffeine may interfere with cortisol’s ability to regulate energy naturally. Why Timing Matters More Than Quantity When It Comes to Coffee Caffeine Timing: Why That Morning Coffee Might Be Wrecking Your Sleep …