Bryan Johnson’s routine reveals the future of healthy aging and live happier – know how he looks younger than his age | – Times of India
Bryan Johnson’s extreme commitment to health showcases how lifestyle choices can profoundly impact biological ageing. His disciplined routine chores in early rising, exercise, clean nutrition, supplementation, and deep rest demonstrates the power of consistency, precision, and self-awareness. While his methods may not be practical for everyone, the core takeaway is …