Reversing early disturbances in blood sugar regulation has become one of the most discussed topics in metabolic health, particularly as pre-diabetes now affects millions of adults living with fast-paced routines and prolonged inactivity. Pre-diabetes represents a physiological turning point where blood glucose is elevated but still responsive to timely lifestyle …
Added sugars are sugars or syrups added to foods and drinks during processing, cooking, or even at the table, and they go far beyond the obvious sweets like candies and desserts. Unlike the naturally occurring sugars in fruits and dairy, these added sugars deliver calories without essential nutrients, often called …
Adding vegetables to your daily diet can provide multiple health benefits. However, not everyone likes eating cooked sabzis or may eat only some amount of cooked vegetables with more quantity of roti or rice. If you are looking for ways to add more veggies to your diet, here is a …