The global shift towards mindful eating has encouraged people to reconsider what sweetens their food. While refined sugar continues to dominate the modern diet, its health implications are increasingly under scrutiny. In contrast, jaggery, a traditional unrefined sweetener made from sugarcane or palm sap, is gaining renewed attention from nutrition …
Struggling to fall asleep or waking up feeling unrested? Ayurveda, the ancient Indian system of healing, views insomnia as a sign of imbalance in the mind-body system, often linked to disturbed Vata and Pitta doshas. Rather than relying on temporary fixes like sleeping pills, Ayurvedic wisdom encourages a gentle, long-term …
A cancer diagnosis profoundly affects not only the individual but also their family and close associates. The emotional toll of the disease extends beyond the patient, creating a ripple effect that touches each member of their support network. Cancer brings uncertainty and fear, challenging the stability and hope of those …