Struggling to fall asleep or waking up feeling unrested? Ayurveda, the ancient Indian system of healing, views insomnia as a sign of imbalance in the mind-body system, often linked to disturbed Vata and Pitta doshas. Rather than relying on temporary fixes like sleeping pills, Ayurvedic wisdom encourages a gentle, long-term …
A cancer diagnosis profoundly affects not only the individual but also their family and close associates. The emotional toll of the disease extends beyond the patient, creating a ripple effect that touches each member of their support network. Cancer brings uncertainty and fear, challenging the stability and hope of those …
Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their …
World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization, as well as other related organizations. The impact of insomnia on individuals can be profound, causing daytime fatigue, cognitive impairment, and mood disturbance. In a society …
In March, Kerala saw an outbreak of mumps – a contagious viral infection, primarily affecting the salivary glands, leading to painful swelling, especially around the cheeks and jaw. Doctors say that while most cases are mild, complications can occur, making it crucial to understand its symptoms, prevention measures, and available treatments. …