Air pollution has emerged as a complex environmental factor that influences far more than respiratory health. As scientific research continues to uncover the biological consequences of long-term exposure to fine particulate matter, nitrogen dioxide and other airborne pollutants, interest has shifted toward how these substances affect mental well-being and cognitive …
Last Updated:July 12, 2025, 09:17 IST Yoga authority Dr N Ganesh Rao blames digital addiction for depleting minds, peace, and humanity and making humans replaceable Our gadgets become outdated overnight, and we look for newer models for more efficiency, not realising that with each upgrade, the quality of the human …
When I left a 20-year career as a journalist and editor to launch a brand of weighted stuffed animals, my friends and colleagues were shocked. Frankly, I was too. But I knew my career shift was the culmination of a lifelong mission. My family arrived in Columbus, Ohio, from Russia …
Breakups are hard—there’s no sugarcoating it. But the good news? The stages you go through are pretty predictable, and knowing what to expect can help you cope more effectively. While each breakup is unique, here’s a breakdown of the most common emotional stages of it and how you can navigate …
Last Updated:October 25, 2024, 09:41 IST The Delhi government, in a report to the NGT, highlighted that air pollution exposure worsens mental health, leading to feelings of sadness, cognitive difficulties, and a reduced ability to cope with life’s challenges. Experts say there is emerging evidence now that PM 2.5 in …
Happiness is declining among America’s young adults, and no one seems to agree on why. In this year’s World Happiness Report, which ranks 143 countries across measures of life satisfaction, the U.S. fell eight spots from No. 15 to No. 23 on the list. It’s the first time the U.S. …
Anxiety symptoms vary widely from moodiness to lashing out. Carol Yepes | Moment | Getty Images Slamming doors, throwing tantrums, unexpected crying, and one-sided conversations at the dinner table. If these are common occurrences in your household, you are probably raising a teenager. Teenagers are often perceived as entitled brats …
Dance and music therapy combined with meditation can help slow down the progression of Parkinson’s disease, a degenerative brain disorder, according to a new research by the Jaslok Hospital and Research Centre in Mumbai released on Wednesday. The condition, which worsens over time, can also cause problems with movement, mental …
Positive thinking and optimism have been linked to numerous advantages, as evidenced by mounting research. Individuals may at times claim that they “see the cup half full” or that they “choose to look on the bright side” of a difficult circumstance. It’s likely that the people making these remarks are …
Seeking the advice of a mental health professional is a brave act of self-care that can result in a slew of advantages, allowing you to live your life to the fullest. Here are eight compelling reasons shared by Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, and Life Coach why consulting …