एन्टिअक्सिडेन्ट यस्ता प्राकृतिक वा कृत्रिम यौगिकहरू हुन्, जसले शरीरभित्र उत्पन्न हुने फ्री रेडिकल्स नामका हानिकारक अणुहरूलाई निष्क्रिय पारेर कोशिकालाई क्षति हुनबाट जोगाउँछन्। फ्री रेडिकल्सले बुढ्यौली, क्यान्सर, मुटुरोग जस्ता रोगहरू निम्त्याउन सक्छन्। एन्टिअक्सिडेन्टहरू फलफूल, हरियो सागसब्जी, बेसार, हरितकी, हरियो चिया आदि मा पाइन्छ। यी तत्वहरूले शरीरलाई स्वस्थ, जवान, र रोगमुक्त राख्न …
Korean culture is rich in flavours, health-conscious choices, and traditional beverages that have been passed down through generations. While Korean cuisine is widely known for its delicious dishes, the country’s array of beverages offers more than just a refreshing taste—they’re often packed with health benefits. Many of these drinks are …
There’s no denying that raisins are one of the healthiest dry fruits that are packed with the goodness of nutrients and antioxidants. But do you know why experts suggest to soak black raisins before consuming and what happens when you soak them overnight? Let’s find out…Why should you soak black …