Almonds are nutrient-dense, containing essential vitamins and minerals.An ounce of almonds offers 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fats. Additionally, almonds provide 3.5 grams of dietary fiber per serving. Moreover, they are rich in minerals like magnesium, providing about 20% of the daily recommended intake. …
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Dry fruits are packed with nutrients. Incorporating a variety of dry fruits into your diet can be a healthy choice, but it’s important to do so in moderation. Consuming dry fruits like soaked almonds, dates, and raisins on an empty stomach in the morning is a common practice among …