Think It’s Just A Muscle Pull? The Hidden Condition That Stiffened This 41-Year-Old’s Shoulder And Locked Her Arm For Months
Last Updated:February 16, 2026, 08:00 IST Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining mobility and valuing movement. From a tiny ache to painful stiffness, frozen shoulder can lock the arm for months. Here’s how early movement can prevent long-term damage. …