Last Updated:February 15, 2026, 06:00 IST Research suggests that just one weekend without artificial light advances the body’s clock by 2.5 hours, syncing wakefulness with dawn’s first light Air pollution and sedentary routines contribute to metabolic slowdowns, with a WHO report linking city stress to a 15% rise in insulin …
Last Updated:January 15, 2026, 08:00 IST Sleep tourism focuses on making slumber and recovery a priority over adventurous or sightseeing activities. A napcation prioritises short, sleep-optimised recharges. (Representative Image) For many people, a dream vacation is a trip to snow-covered mountains or a relaxing weekend at the beach. A trek …
Last Updated:August 27, 2025, 17:47 IST Festive holiday travel in India is evolving from simple getaways to purposeful celebrations Whether it’s short experiential escapes, sustainable stays, or wellness retreats, the festive spirit is no longer confined to home. Indians are shaping a new narrative—where travel itself becomes a festival of …
